What should I do to clear my heart?
27 years old
2018-04-23
I don't like bitter gourd very much, but I heard that bitter gourd should be eaten when clearing the fire. In addition to bitter gourd, what should I do to clear the fire?
1 Answer These messages are for reference only
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BY Evangeline Pound 2018-04-23If you want to clear your heart, you should pay more attention to your diet. Eating more vegetables and fruits is helpful to control your heart's fire. Spicy food, tobacco and alcohol should be kept away from you and exercise more. You can eat more bitter and bitter foods, such as bitter gourd, bitter herbs, lily, bitter tea, eat jujube, red dates, lily or other products that nourish the heart and kidneys.6
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