What are the ways to improve HDL-C
48 years old
2018-04-23
The doctor suggested that I should pay attention to raising high-density lipoprotein cholesterol. What are the ways to increase HDL-C?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-23Researches have confirmed that the methods for improving HDL-C are: 1. Weight loss. 2. Increase physical activity or regular exercise; 3. Drink a small amount of alcohol (less than 20 grams of alcohol intake per day, about less than one or two low-level liquor or half-high liquor, be careful not to exceed this amount!). 4. Use olive oil as cooking oil. 5. Quit smoking. 6. Take Bet or Niacin sustained-release preparations.9
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