Can I drink plenty of water during exercise?
28 years old
2018-04-22
It's easy to get thirsty during exercise. Don't know that you can drink plenty of water during exercise?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-22It is not advisable to drink large amounts of water at one time during vigorous exercise and before and after exercise. Drinking water during exercise should be based on the principle of a small amount of multiple times. It is best to drink light saline or salted drinks to maintain the water in the body-electrolyte balance exercise not only consumes energy, but also consumes water. Especially in summer, exercise is often dry and dry. One aspect of attention.8
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