What food to eat can supplement vitamin A
19 years old
2018-04-22
Is supplemental vitamin A good for the eyes? My eyes are uncomfortable recently, what can I eat to supplement vitamin A
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-22Vitamin A can be supplemented through the daily diet. It is recommended to fry the liver with carrots. This dish is often eaten to make the eyes shine. After washing the spinach, rinse it with boiling water and eat it with sesame sauce. Calcium supplement and eye protection; pumpkin Add Lily and steam to eat. After steaming, add a little honey and mix well. It is delicious and dazzling. It can also moisturize the throat. Eating more cauliflower in a dry pot can also protect your eyes. Mango is also good for your eyes. These are all foods supplemented with vitamin A. Eat more to protect your eyes.4
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