What are the foods rich in vitamins?
30 years old
2018-04-22
I have recently lacked vitamins and would like to add them. What foods are rich in vitamins?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-22Vitamins related to brain and nerve metabolism, such as vitamin B1 and vitamin B6, are rich in brown rice and wheat, so food should not be too refined in daily diet. In addition, antioxidant nutrients such as beta carotene, vitamin C, and vitamin E are particularly abundant in various fresh vegetables and fruits.3
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