What are the benefits of dietary fiber to the human body?
32 years old
2018-04-22
I often hear people mention dietary fiber, saying that it has many benefits for the human body, because last time, what are the benefits for the human body?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-22There is a large amount of dietary fiber, and there are many fruits and vegetables, and there are many dried fruits. The intake of dietary fiber can help control blood sugar and blood lipids, and can also effectively clear the intestines. Proper intake can prevent a variety of cancers.8
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