Is the elderly suitable for running?
69 years old
2018-04-22
Don't look at my father-in-law's age, he usually loves sports, and he often runs, but can the elderly run?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-22Running is a vigorous exercise. If you are very old, running is likely to be affected. Therefore, the elderly should not run, and it is better to take a 30-minute walk in the leisure day. This is called "medical walking". Every afternoon, take a leisurely walk around the building where you live.9
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