What are the benefits of amino acids for women?
46 years old
2018-04-22
Many supplements now say that they contain amino acids. What benefits does it have for female friends?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-22Amino acids are the main supply of nutrients for cerebral nerves. The content of free amino acids in brain tissue is highest with glutamic acid, followed by taurine, and then aspartic acid. Beans, sesame and other foods are rich in glutamic acid and aspartic acid. Women can supplement the brain nutrition with these foods.8
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