What food to eat in autumn
36 years old
2018-04-22
Every time when autumn comes, my throat is uncomfortable and I still cough a lot. So what food should I eat in autumn?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-22You must raise your lungs in autumn, otherwise you will easily get lung disease. Autumn rainfall is reduced, the air humidity is relatively reduced, the climate is dry, and it is easy to hurt the lung and yin, causing respiratory diseases such as dry nose and sore throat, cough and chest pain, so you should pay attention to choose foods with nourishing yin and moistening lungs, such as white fungus and pear , Sesame, lotus root, spinach, silky chicken, pig lungs, duck eggs, honey, olives.4
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