What cooking method is healthier?
25 years old
2018-04-22
When I cook every day, I want to make myself eat healthier, what cooking method will be healthier?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-22It is recommended that you try not to use too much fat and salt when cooking. Traditional Chinese cooking methods, such as stir-fry, popping, frying, and oil temperature are all above 260°. They are very unhealthy and should be reduced as much as possible. They should be replaced with cold, steamed, boiled, skewed, and braised.6
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