Is bone supplement calcium scientific?
20 years old
2018-03-26
Bone soup has high calcium content. Do people in the past say that it is scientific to drink bone soup?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-03-27The calcium content of bones is very high. 99% of the whole body calcium exists in the bones, but this organic calcium is not easy to water. Although there is calcium in the bone soup, the calcium content is very small and the absorption is poor. It has little effect on preventing osteoporosis. In addition, bone soup mainly contains fat, and there are more bad saturated fatty acids in animal fat, which are poor in nutrition and drink too much. Not only does not have much calcium, but drink a lot of fat, it is easy to increase blood lipids and arteriosclerosis, so It is not scientific to drink bone soup to supplement calcium.3
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