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• BY Evangeline Pound 2018-04-22
  Traditional Chinese medicine has the saying that "the blood gets hot and the stagnation is cold." It is best to heat vegetables during menstruation, and choose warm and hot vegetables such as fennel and ginger. A bowl of hot ginger brown sugar water has an extraordinary effect on improving dysmenorrhea in women who suffer from cold or physical deficiency. Terrestrial foods such as pumpkin, sorghum, and barley; over-summer plants such as wheat; sunny foods such as persimmons and red dates; and high-altitude foods such as chestnuts and hazelnuts are all positive vegetables, which tend to be warm and suitable for women of this type.
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