Will potato become fat
25 years old
2018-03-26
Recently, I saw that my friend is losing weight. He looks like he eats potatoes as a staple food, but the starch content of potatoes seems to be very high, so would it be fat to eat as a staple food?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-03-27Although they have a higher starch content than ordinary vegetables, they are genuine low-fat high-fiber foods, and their fat content is less than 0.5％ lower than flour. In terms of starch content, they are no higher than rice buns. For example, the starch content of potatoes is only about 20%, which is lower than that of white rice (more than 25%), while the starch content in steamed buns is as high as 40%, and the bread is higher. According to the same amount of starch, 1 pound of dry rice is equivalent to 4 pounds of potatoes; 1 pound of cooked rice is equivalent to 1.5 pounds of cooked potatoes. Since dare to eat rice buns, why not dare to eat potatoes as staple food?4
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