Will steamed vegetables be more nutritious?
29 years old
2018-04-22
There are many cooking methods, such as fried, fried, fried, which are more nutritious than steamed vegetables?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-22Steamed vegetables are heated by steam, the temperature is only 100℃, and the damage to nutrients in food is very little, and when we usually cook, the oil temperature can reach two or three Baidu, which is very unhealthy and should be reduced as much as possible. Use cold, steam, boil, slip, halogen And other ways. Therefore, compared with cooking methods such as roasting, roasting, frying, frying, and frying, the nutrients in steamed vegetables can be retained more.9
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