Is Xiaomi nutritious
29 years old
2018-04-22
I often see friends saying that they eat millet porridge for breakfast. Is this millet nutritious?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-22According to modern scientific testing, the protein content of millet is higher in cereals, especially the higher content of tryptophan (202 mg/100 g). Tryptophan has a sedative and sleeping effect, which echoes the Xiaomi mentioned in Chinese medicine to nourish the mind and relieve anxiety.4
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