Can I lose weight by drinking soy milk?
24 years old
2018-03-08
I am a little bit fat and want to improve my body shape through diet. I don’t know if I drink soy milk regularly to lose weight?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-03-08Drinking soy milk often can detoxify the intestines. Drinking whole soy milk can supplement dietary fiber, moisturize the intestines, and improve constipation. Helps lose weight. The calorie per 100g of soy milk is about 16 calories, low in calories and rich in protein, and can be used as a food source of protein during weight loss.5
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