What are the benefits of eating apples?
32 years old
2018-04-21
I usually like to eat apples. Basically, I eat at least one apple a day. I don’t know what are the benefits of eating apples?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-21Apple is rich in pectin, fiber and vitamin C, and has a very good lipid-lowering effect. If you eat two apples a day for one month, most people's blood LDL cholesterol (which is harmful to the cardiovascular system) will be lowered, and the cardiovascular high-density lipoprotein cholesterol level will be raised. Experiments have shown that about 80% of patients with hyperlipidemia will have lower cholesterol levels.5
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