How to eat constipation?
32 years old
2018-04-21
I often have constipation. Sometimes I only pull it once every two or three days. I don’t know how to eat constipation.
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-21The diet should be nourishing and moisturizing, such as spinach porridge: 200 grams each of spinach and japonica rice. Spinach is boiled in boiling water first. Use the boiled japonica rice as porridge, then add spinach to boil, and add bee sugar to taste. Spinach can nourish yin and nourish blood, relax bowel and laxative (you can also spinach spinach and add sesame oil to cool meal). If you add 30 grams of Shouwu with the same porridge, it can enhance the efficacy.7
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