What kind of food do old people often eat?
71 years old
2018-04-21
Grandpa is already 70 years old. I think it is necessary to adjust his diet. What foods should he often eat?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-21The elderly are people with frequent diseases. They should pay attention to their diet. They should often eat fish rich in omega 3 fatty acids: large yellow croaker, sardine, salmon, herring, etc. Its fish oil is rich in unsaturated fatty acids and higher in fisheye fish heads; fish scales contain more lecithin, collagen and polyunsaturated fatty acids, which help to develop brain and brain functions.7
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