Can you eat more braised pork?
22 years old
2018-04-21
I have been eating braised pork since I was a child. In addition to being high in fat, is there any other unhealthy aspect?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-21There should be less than 90 grams of braised meat per day. It is best to replace red meat with fish and poultry. Red meat will increase the risk of colon and rectal cancer. At the same time to limit high-fat diet, especially animal fat intake, you should choose the appropriate vegetable oil (such as olive oil, etc.).8
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