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What is the exercise to prevent cardiovascular disease?

Female  39 years old 2018-04-21
Cardiovascular diseases are very harmful to the body. Which sports can prevent cardiovascular diseases?

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  • BY Mamie Doris 2018-04-21
    Aerobic exercise is a very good way to prevent cardiovascular disease. For example, walking, because walking does not require special conditions, it is very effective, and it is also safe for the elderly and those who already have cardiovascular disease.
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