Can green vegetables protect eyes?
28 years old
2018-04-21
Because I have to use a computer frequently at work, my eyes cannot be protected. It is said that dark green vegetables can protect my eyes, is that true?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-21Green itself is a special eye protector, especially dark green spinach, green broccoli, kale, etc., which contain specific antioxidants lutein and zeaxanthin, which can protect the eyes from sunlight and ultraviolet rays, and avoid cataracts. It is best to protect your eyes.4
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