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What order should I use when eating?

Male  40 years old 2018-04-21
In what order should we eat when we are eating? Is it good for our health?

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  • BY Penelope Judson 2018-04-21
    Choose the correct way when eating, only in this way can the best nutrition of food. Suggestion: soup→green vegetables→rice→meat→fruit after half an hour. Drinking an appropriate amount of soup before a meal not only warms the stomach, but also relieves hunger and prevents the stomach from being too full.
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