What are the most suitable meat for the elderly?
78 years old
2018-04-21
People have to pay attention to everything when they are old. Just like the usual meat, what kind of meat is more suitable for the elderly?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-21Most elderly people have blood lipids and cardiovascular diseases, so low-fat fish and poultry are preferred. They have low fat content and muscle fibers are shorter, thinner and softer than red meat. Especially for fish, the protein has a soft tissue structure, a lot of water, and tender meat, which is easier to digest and absorb. The daily intake is 50-100 grams. Elderly people with conditions can choose some sea fish and shrimp to increase high-quality protein and omega 3 unsaturated fatty acids, which is good for lowering blood lipids and preventing cardiovascular and cerebrovascular diseases.9
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