What nourishing body do people with menorrhagia eat?
24 years old
2018-04-20
Every time I come to menstruation, I take a lot, and often use two large packs of sanitary napkins, causing some anemia. May I ask, what can I eat to nourish my body?
1 Answer These messages are for reference only
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BY Evangeline Pound 2018-04-20People who have a lot of menstruation should pay attention to their usual diet. Eat more foods that can make up blood, such as milk, eggs, animal offal and lean cows, sheep, pork, etc., because these foods contain not only the essential amino acids but also vitamins. A, B1, B2, etc. Especially pig liver, rich in iron and vitamin A, B12, folic acid, etc., is an important food for the treatment of anemia. Fungus and brown sugar stew can treat women's menorrhagia.2
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