How to keep fit in autumn?
28 years old
2018-04-20
In autumn, when the weather is dry, how should it be better to maintain health?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-20Go to bed early in the fall and get up early, and go out to exercise when dawn. After dinner, you should reduce the amount of going out. Autumn is the transitional period from summer to winter. Chinese medicine believes that the main reason for autumn is dryness.7
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