What are the nutrition of red food
22 years old
2018-04-19
In winter, my skin becomes particularly dry and rough. My classmates recommend letting me eat more red foods. What nutrients do these foods have?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-19Red food generally refers to common vegetables. Carrots, red peppers, tomatoes, sweet potatoes, red dates, red amaranth, pumpkin, onions and other red foods in vegetables are rich in B-carotene, which can not only remove oxygen free radicals. And participate in the synthesis of vitamin A. It has a strong protective effect on human epithelial tissue and respiratory mucosa. (Dry skin lacks vitamin A in winter).5
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