What are the nutritional effects of black melon seeds?
28 years old
2018-04-19
A small pack of black melon seeds contains a lot of nutrients. It seems that I have to eat them in the future. What are the nutritional effects of black melon seeds?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-19Black melon seeds are rich in protein, vitamins and minerals potassium and magnesium, selenium and other nutrients. Black melon seeds are high protein healthy snack foods. 100 grams of black melon seeds contain 32.7 grams of protein, which is only 22.6 grams compared to the 100 grams of sunflower seeds (fried) we often eat. This data is relatively high, which means that the nutritional value is also high.2
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