What are the staple foods often eaten in life
19 years old
2018-04-19
Recently I want to lose weight, what staple foods to eat when I control my diet, what are the staple foods I often eat in life?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-19Our staple food mainly refers to cereals, cereals are the main body of China's traditional diet, which accounts for the largest proportion in the diet, located at the bottom of the diet pagoda, mainly including rice, noodles, brown rice, whole wheat food, etc., mainly providing carbohydrates, protein, meals Nutrients such as fiber and B vitamins. So we usually eat more staple food.6
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