How can nutrition be more balanced when eating Western-style breakfast?
25 years old
2018-04-19
I grew up abroad and love to eat western-style breakfast. How can I be more nutritious?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-19In terms of intake, two slices of toast with peanut butter, cream or a slice of low-fat cheese, and a bottle of low-fat milk or yogurt are more appropriate choices. If you have time, prepare some lettuce, tomatoes, cucumbers to eat, sandwich, nutrition will be more balanced.4
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