Can eating brown rice improve sleep?
26 years old
2018-04-19
Recently, my sleeping condition is very bad. I often suffer from insomnia. Can eating brown rice improve my sleep?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-19Poor sleep is related to many factors. Some people are caused by abnormal brain excitement. Brown rice is rich in vitamin b6. This substance can inhibit brain cell excitement, so it has a certain improvement effect on sleep.6
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