Can eating eggs for breakfast help improve alertness?
24 years old
2018-04-19
Many people like to eat an egg for breakfast, but many people have to drive to work, so can eating eggs for breakfast help improve alertness?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-19Improve alertness: Eggs are rich in tyrosine, which plays an important role in improving people's alertness, so that people can react more quickly. Therefore, for drivers, eating eggs for breakfast is more conducive to safe driving.7
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