Can iron be supplemented by eating dried fruit?
20 years old
2018-04-19
Every time I go to the supermarket, I will buy all kinds of dried fruits and come back to eat.
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-19Dried fruits can supplement iron, and unbleached dried apricots and raisins are high-quality food sources of iron. In addition, dried fruits also contain healthy vitamins and a lot of dietary fiber.6
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