Does eating dinner early help lose weight?
28 years old
2018-04-19
Now that I'm losing weight, my friend has given me a way to tell me to eat early in the evening. Does eating early for dinner help to lose weight?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-19It is best not to eat too late for dinner, because after dark, the contraction of the stomach and intestines will be reduced. If you eat too late for dinner, it will not help the stomach to empty the food, which will affect the digestive system, so if you can eat Earlier, it will help to lose weight,7
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