How do vacant people usually adjust their bodies?
31 years old
2018-04-19
People squat for a long time, stand up dizzy and dark, will it be a physical problem, how to adjust the body?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-19If there are no organic lesions, the lack of blood supply to the brain caused by anemia and physical weakness can be adjusted and improved by strengthening nutrition, regular work and rest, and appropriate exercise. Regardless of whether you are sitting for a long time or squatting for a long time, remember to get up too fast and get up slowly. Normal work and rest, continuous sleep time should be maintained at 7-8 hours a day, stay up all night, overnight. Strengthen nutrition, eat more blood and qi-rich foods, such as gelatin, red dates, peanuts, wolfberry, astragalus, angelica, guipi pills and so on.3
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