Is it good to drink yogurt regularly?
26 years old
2018-04-19
My girlfriend prepares a bottle of yogurt for me every day and says that it is good for my health. I wonder if drinking yogurt is good for my health?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-19Insist on drinking yogurt every day can effectively help the body digest. Yogurt is rich in calcium, vitamin D and protein, which can improve the quality of the diet. The probiotics in yogurt also have a very positive effect on our intestinal health.5
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