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Is it useful to refresh your mind and drink coffee?

Female  28 years old 2018-04-19
In the afternoon, the mental state is not very good. In order to maintain a good mental state, habitually drink coffee. Is this habit correct?

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  • BY Ina Barton 2018-04-19
    When you are sleepy in the afternoon, you can prepare a glass of water, preferably at 15:00. In addition to replenishing the lost water, it also helps to keep the mind clear, recharge the body, and improve work efficiency. White water, especially high-quality natural mineral water, is the most healthy and safe drink. It is not recommended to drink coffee as a refreshing drink for a long time.
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