What should the elderly eat to be healthy?
32 years old
2018-04-19
I am a grandmother in a working family whose health is not very good recently. How can I match the diet to make the elderly eat healthier?
1 Answer These messages are for reference only
-
BY Penelope Judson 2018-04-19The diet of the elderly must pay attention to the combination of thickness, softness, easy digestion and absorption. Coarse grains are rich in B vitamins, potassium, calcium, and phytochemicals. The physiological functions of the digestive organs of the elderly have decreased to varying degrees, the chewing function and gastrointestinal peristalsis have weakened, and the secretion of digestive juice has gradually decreased. Therefore, the elderly should pay attention to the combination of thickness and thickness. The cooking of the food needs to be soft and easy to digest and absorb.4
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
