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Is it better to eat less staple food?

Female  29 years old 2018-04-19
I have a friend who loves beauty and eats less staple food. Is this good for my health?

1 Answer These messages are for reference only

  • BY Ina Barton 2018-04-19
    Because of the delicate taste of refined white rice noodles, many southern urban residents are reluctant to eat coarse grains. Some people rarely eat staple food in order to control their weight. In fact, cereals are the main source of human energy.
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