The nutritional value of potatoes
27 years old
2018-04-19
We grow potatoes on a large area here, so my chance of eating potatoes is very high. I want to know whether the nutritional value of potatoes is high?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-19Potatoes can be eaten as a dish or as a staple food. Among the 20 most frequently eaten fresh vegetables and fruits, potatoes have the highest potassium content, which is a substance that can lower blood pressure. A medium-sized potato with skin (148g) contains up to 620 mg of potassium, which is equivalent to the recommended daily intake of 18％, which may reduce the risk of high blood pressure and stroke.9
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