Is it possible to eat potatoes as staple food?
23 years old
2018-04-19
Recently I heard a way to lose weight, which is to eat potatoes as a staple food, can you eat potatoes as a staple food?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-19The nutritional value of potatoes is relatively high, and is rich in high fiber and low fat. The starch in potatoes can reach 20％ and the starch in buns can be as high as 40％ so compared to buns and rice For staple foods like this, potatoes are not only high in nutritional value, but also high in cellulose, so they can be taken as staple foods.10
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