Is it too late to sleep?
43 years old
2018-04-19
Today, I always feel that my concentration is not focused, and I can’t regulate it. Is it because I slept too late yesterday?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-19If you went to bed too late the previous day, you will be able to make up for the next day, but you still can’t adjust it, because the circadian clock has been disrupted. The disorder of the circadian clock will make people feel particularly tired and cause inattention, affecting the normal order of life.5
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