Which foods contain more vitamin b6?
32 years old
2018-04-18
Recently, my sleeping condition is very bad, I often suffer from insomnia, and easily wake up. The doctor told me to eat more foods containing vitamin B6. Which foods contain vitamin B6?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-18Insomnia has a certain relationship with the lack of vitamin b6. If the body lacks vitamin b6, it will cause brain nerve excitement and affect sleep conditions. Vitamin b6 is rich in brown rice, peanuts and sea fish.4
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