What are the advantages of moving ankle?
26 years old
2018-04-18
Because I usually don't exercise much, sometimes my body feels stiff. My friend told me that you can usually move your ankle more. What are the advantages of moving your ankle?
1 Answer These messages are for reference only
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BY Evangeline Pound 2018-04-18Moving the ankle not only promotes blood circulation, but when there is no sprain, it turns the ankle to relax the muscles and veins, increasing the flexibility of the foot movement and preventing sprain. Has been sprained, according to the situation, gently help to move the ankle, so that qi and blood can pass, help recovery.10
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