Incomplete squatting, how to practice
21 years old
2020-05-10
The military inspection will be reviewed soon. My legs are raised together with my heels raised. My legs are a little thick and my thigh muscles are particularly developed. What should I do?
1 Answer These messages are for reference only
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BY Phoenix Cecillia 2020-05-10Squatting is not complete, you first need to go to the hospital to check to rule out the phenomenon of abnormal development of the lower limbs. It can be gradually increased by squatting every day, so as to withstand the dimensions, standing up after a few minutes, and practicing repeatedly. You can also choose a targeted exercise method through local massage or stretching and find a professional fitness coach, combined with your own situation.5
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