Is there any harm in protein intake?
25 years old
2020-05-10
I went to check for protein deficiency some time ago, and now I supplement a lot of protein. Do you want to know what harm is caused by protein intake?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Excessive protein intake is also bad for your health. Large intake of animal protein diets can also easily cause calcium deficiency. This is mainly because the sulfur-containing animal protein enters the human body, causing the blood to exhibit an acidic reaction, forcing the human body to extract calcium from bone to stabilize the acidic blood. Secondly, red meat (pork, lamb, beef, etc.) contains a large amount of phosphate, which will combine with calcium in the digestive tract, thereby reducing the body's absorption of calcium.10
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