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How can I keep my hair shiny and bright?

Male  28 years old 2020-05-10
I usually pay more attention to maintaining my hair. How can I keep my hair shiny and bright?

2 Answer These messages are for reference only

  • BY Penelope Judson 2020-05-10
    To keep the hair shiny and bright, you can eat more eggs and walnuts. In addition to high-quality protein, eggs also contain a lot of key hair care substances such as zinc, selenium, sulfur and iron that are beneficial to the hair. In addition, the biotin in eggs (a B vitamin) can enhance hair quality, reduce hair loss and promote hair growth. Walnuts are a good food source of vitamin E. Vitamin E deficiency can cause hair to become brittle. In addition, the copper element contained in the walnut can keep the hair shiny and bright.
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  • BY Clyde Obadiah 2020-04-21
    Children often have nosebleeds. This is more common because the nasal mucosa is dry, usually bumps or improper diet, get angry and cause nosebleeds. In addition, it is often seen that the blood coagulation function is not good. Frequent nosebleeds can cause anemia. It is best to take it to the Provincial Children's Hospital for examination of the facial features, and to investigate the cause of lower nasal cavity lesions. In addition, check the blood routine and coagulation factors. See if there are abnormalities and targeted treatment.
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