How to eat potatoes healthy
26 years old
2020-05-10
My girlfriend especially likes to eat potatoes and often asks me to buy them. How can I eat potatoes healthy?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Frying potatoes with animal fat is the worst way to eat it. The healthiest way to eat it is to roast or boil the whole potato with skin. Potatoes contain 80% of vitamins in the lower layer. When boiling, it is best to boil the potatoes in hot water to prevent the loss of soluble vitamins.8
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