What is the effect of insufficient fiber content in food
26 years old
2020-05-10
Many foods contain fiber, what will be the effect if the intake of fiber is insufficient?
1 Answer These messages are for reference only
-
BY Penelope Judson 2020-05-10If the fiber content in the food is insufficient, the digestive tract will be lack of stimulation, slowing the intestinal motility, and the amount of defecation will naturally decrease. The crude fiber of food has the effect of promoting the removal of toxins in the body, but often many obese people are reluctant to eat foods containing much fiber, and only like to eat big fish, big meat, sweets, high fat and high calorie food.8
Related Questions
- How to match healthy lunch
- My lunch is prepared by myself, how to make it healthy?
17
1
8
Read More
- Can you put sugar in soy milk?
- I like to drink sweet soy milk when I drink soy milk. Can you put sugar in soy milk?
8
2
8
Read More
- Is it good for the skin to eat too much soybean?
- At an older age, I feel that my skin is not as good as before. I want to improve it with diet. I heard that soybeans are good for the skin. Is it true?
21
2
15
Read More
- What is better for dry mouth and sore throat
- I have always had a headache recently, and I have dry mouth and sore throat. What should I eat better?
22
1
3
Read More
- What should be paid attention to when eating jujube
- I heard that there are many health benefits of eating jujube. What should I pay attention to besides not eating jujube on an empty stomach?
12
1
4
Read More
- Who is suitable to eat abalone
- I ate abalone and got a little bit angry. My mother said that I am not suitable for abalone. Who is suitable for abalone?
20
1
4
Read More
