HOME >  Community >  Nutrition Science  >  Nutrition

How to keep your hair bright and prevent hair loss

Male  45 years old 2020-05-10
My hair is getting worse and worse, and I still lose hair. How can I keep my hair bright and not lose hair?

1 Answer These messages are for reference only

  • BY Mamie Doris 2020-05-10
    Different hair types require different food conditioning. Yijianfa is mainly based on foods containing vitamin a and iron, vitamin b1, vitamin b6, vitamin b12, vitamin e, and minerals such as iodine and copper. 2. Make the soft hair hard and elastic, and eat more calcium-containing foods. 3. Improve hair quality and eat foods containing iodine to increase hair color. Four to prevent dandruff, dry hair should eat vitamin a, vitamin b and fatty foods. For oily scalp, it is advisable to eat foods containing vitamin B group. Five to prevent hair loss, sulfur-containing domino acids such as milk, egg yolk, and meat are the most abundant.
    9

Your answer

Copy successful, you can go to share.